So What Is It?

New acquaintance "So do you go to uni?"

Me: "No, I'm actually a naturopath."

New acquaintance: "Ah... what is that?"

Good question!

I just googled 'naturopath definition' and the definition that automatically came up was:

'A system of alternative medicine based on the theory that diseases can be treated or prevented without drugs by techniques such as diet and exercise.'

That's relatively accurate, but very simplified. I think that naturopathy is interpreted differently by each practitioner or client. I'm going to try to sum up what naturopathy is for me.

I help clients identify which foods are rich in particular macro or micro nutrients to benefit their specific situation.

I discuss diet, food replacement and I write out diet plans or recipes.

I use herbs, vitamins, minerals, amino acids, enzymes and bacteria to treat, prevent or contain illnesses.

I advise clients on what products to use on their skin and around their home.

To be honest, most things that I use as tools of the trade are scientifically researched, but not to the extent of pharmaceutical drugs.

I try to help people help themselves. I believe that prevention is the best treatment. The best form of prevention is to lead 'a healthy life'. Easier said than done. In subsequent posts I'm hoping to outline some ways to help you start being the healthiest version of yourself.